Daylight saving time ends tomorrow, Sunday, Nov. 2, at 2 a.m., when clocks "fall back" one hour. While gaining an extra hour of sleep sounds appealing, the time change can still disrupt sleep patterns.
Tips for Adjusting to the Time Change:
Seek morning sunlight - Exposure to natural light after waking helps reset your internal clock and makes mornings easier
Maintain your bedtime routine - Protect tonight's sleep with a consistent wind-down routine for better rest before the change
Be aware of "Sleepy Monday" - The time change can affect alertness and reaction times, so allow extra time for your commute and stay vigilant behind the wheel
Stick to regular sleep times - After the change, maintain consistent bedtimes and wake times to help your body adjust more quickly
The time change offers an opportunity to evaluate sleep habits. Health experts recommend adults get 7-8 hours of sleep nightly for optimal health and well-being.
