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# Dr. Ramy Sadek shares heart-healthy Thanksgiving tips
- URL: https://www.raincrossgazette.com/noteworthy/dr-ramy-sadek-shares-heart-healthy-thanksgiving-tips/
- Published: 2025-11-20T20:00:00.000Z
- Updated: 2026-10-22T13:48:25.000Z
- Author: Gazette Staff
- Tags: Community, #brief, #herald-noteworthy:691ce9088b97340001b31a42:1

Riverside cardiologist Dr. Ramy Sadek recommends [filling half your plate with vegetables and taking a 10-15 minute post-meal walk](https://news.ucr.edu/articles/2025/11/12/have-heart-healthy-thanksgiving?ref=raincrossgazette.com) to help maintain heart health during Thanksgiving, while using simple ingredient swaps like olive oil instead of butter.